Yoga for Beginners

Join internationally acclaimed yoga instructor Patrica Walden as she presents a contemporary, easy-to-follow approach to the centuries-old practice of hatha yoga. You’ll learn a complete range of basic moves – called asanas – including standing, seated, inverted and relaxation poses. Providing a great introduction to this powerful and effective practice. Yoga for Beginners is the program people throughout the world have chosen to begin their yoga practice.